How to live a happy life
Life is a concept in biology. It is about the characteristics or state that separates a living thing from dead matter. The word itself may refer to a living being or to the processes by which living things are apart. Life can also be seen as a condition that distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual change preceding death.
The purpose of our life is to live. Happily, life happens when you are busy making other plans.
A happy life is the feeling of enjoying life and the desire to make the very best of it. A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.
How to live a happy life.
- Make sure you eat nourishing foods
- Exercise regularly
- Sleep atleast seven to eight hours at night
- Engage in meaningful work every day
- Avoid bad news
- Keep company with excellent and cheerful people
- Think positive about others
- Be creative
- Do what you want/wish
- Spend wisely
Why do we need to be happy in life?
- Happiness makes you more generous
- It makes you creative
- It increases productivity at work
- Happy people have a better partner/Relationship
- It extends life
- It boosts the immune system
- It also reduces stress.
Effect of being unhappy life.
Being unhappy can affect life in every aspect. It’s normal for a person to feel unhappy, but too much of it can lead to being depressed, stress, and causing more problems to your life.
The following are various effects of an unhappy life.
- Lack of self-esteem
- Being pessimistic attitude in life
- The tendency of making life harder than it has to be
- Wandering mind.
In conclusion, happiness is paramount in everybody’s life, and it’s also everyone right to be happy. But it’s your choice to be happy or otherwise.
Unhappiness is caused by self-esteem, a wandering mind, being pessimistic, and a tendency to make life harder than it has been. Long-term unhappiness leads to depression which finally ends up in self-injury, reckless behavior, and even suicide.