The kidney is a Bean shaped organ that filters blood and also helps in filtering waste through urine.
This work it does is very important and if for any reason it stops performing its function , the body would be in trouble therefore.
It is necessary to keep the kidney Healthy and functioning at all times.
A publication on Health line website, further explains the functions of the kidney and also some foods that can make it stay healthy or destory it.
Furthermore ,there are foods that can reduce the way your kidney functions, and these foods need to be taken in very little quantity to reduce their negative effect on the kidney or better still cut them off totally.
We will be looking at some of these foods and why health experts say they might not be too good for the kidney.
1) Avocado :- This fruit is loved by many because of its high nutritional value of its high nutritional value which includes fiber, healthy fats that are good for the heart , Antioxidants , etc .
While avocados are often eaten for these reasons unfortunately , this fruit may not be good for one category of people . If you have kidney related issues , then you should not eat avacado , especially in large quantities because it contains potassium and excess potassium may worsen your health condition.
2) Banana :- Here is another fruit you need to cut down on if you have kidney related ailments and any other health condition and you are advised not to consume foods that are high in potassium . An increased intake of Bananas will increase potassium in your body and health experts say too much potassium in your body and Health experts said not too good for you.
3) Canned foods :- foods like vegetables or meat is something you should stay away from if you want to protect your kids. Canned foods are high in sodium and this is why health experts say you should do away with them.