Health benefits of Drinking Tiger Nuts milk and Lipton Tea before sleep
With the upsurge in lifestyle diseases and the coming of coronavirus we have been advised about health issues and things, we can do to step up our immune system and to fight off diseases.
It is very important that you pay close attention so you can fully understand.
In this article, I will be showing you the health benefits one get from drinking TigerNuts juice mixed with Lipton Tea.
First of all, I would list all the ingredients used in preparation.
*Properly rinsed the tiger nut
*Blend it until it was smooth
*Extract milk and remove shieve
* Pour it in a container
*Add Lipton Tea
*Add some water depending on quantity of mixture you have.
*Cover till the next day
* Drank in the evening everyday before you sleep.
1) it increase insulin production
2) it acted as an anti – aging element.
3 )it reduced the chance of cancer and heart diseases.
4) it boost immune system.