The Health benefits of onions
The Health benefits of onions are unbelievable .
The diuretic properties of onions have been shown to be very useful when it comes to treating urinary disorders.
- In this article,we are going to discuss the Health benefits of onions.
- History of onions
- Onions probably originated in central Asia, in modern day Iran and Pakistan and may have been among the earliest cultivated crops .
- And as early as the sixth century B. C, a medical treatise , the charaka sanhita, celebrates the onion as medical adiuretic , good for digestion, the eyes and the joints .
- It is also important to note that in Egypt, onions were planted as far back as 3500 BC. They were considered to be objects of the objects of worship and symbolized eternity because of the circle – within -a -a circle structure .
- Paintings of onions appear on the pyramids , and other tombs. They were even buried with mummies because , for some , it was believed that their strong scent and or magical powers would prompt the dead to breathe again such is the uniqueness of onions that they were mentioned in the Bible .
- In Numbers 11 :5, the children of Israel lament the meager desert diet enforced by the Exodus:” we remember the fish , which we did eat in Egypt freely, the cucumbers and the onions and the garlic”.
Here are five unbelievably Health benefits of onions.
1)it treats urinary disorders:- This is why some medical practitioners would advice those suffering from burning sensation during urination to drink water boiled with 6-7 gm of onion,as it is known to relieve the symptoms.
2) it fights cancer :- Results from research suggest that onion extract is rich in a variety of sulfides , which are known to provide some protection against tumor growth .and According to recent studies , regular consumption of onions helps to reduce the risk of several cancers such as chlorectal cancer , stomach cancer , esophageal cancer and ovarian cancer.
It is suggested to consume one onion serving per day.
3) onions reduce blood sugar levels Highblood sugar levels (hyperglycemia) occurs when your blood sugar also called glucose ,is higher than your body needs to function normally .And this condition is known to cause both immediate and long term problems.
However, the regular consumption of onions has been shown to lower the blood sugar levels ,as it contains allylpropyl disulfide that helps to reduce the glucose levels by increasing the amount of insulin.
4) it boosts the immune system:- According to Anne Mauney , a dietitian based in Washington D.C , the polyphenols in the onions act as antioxidants, protecting the body against free radicals .
The quercent in onions has also been shown to reduces allergic reactions by stopping the body from producing histamines, which are what you sneeze ,cry itch if you’re having an allergic reaction.
5)It promotes digestion:- The fiber in onions promoted good digestion and helps keep your regular .
In addition , onions contain a special type of soluble fiber called oligo- fructose , which promotes good bacteria growth in your intenstine.