Tips to take care of your skin and delay aging
Here are default tips to take care of your skin and delay aging. However, the skin is a Living organ that changes over time, here are little tips to take care of your skin.
As we get older ,the skin stops producing as much collagen as before which causes it to become less elastic and more fragile.
Decreased production of Natural oil makes the skin dry and appear wrinked.
When these happen , the skin is said to have started aging .
Skin aging cannot be Avoided but with some changes in life style and extra care,it can be delayed .
Here are some anti- aging skin care Tips for you:-
- Cleanse your skin gently:- Do not scrub your skin like you would scrub your clothes, scrubbing the skin irritates it which makes it age faster.
- Exfoliate your skin gently and with extra care to remove dead skin cells.
Moisturize your skin always:-
- Always ensure your skin is moisturized to avoid skin dryness.
- Moisturizing should be done on wet skin to lock in moisture.
- Never step out without your sun screen.
- Ultraviolent exposure from the sun can cause skin cancer.
- Make it a rule to never leave your house without applying sunscreen that is broad -spectrum, SPF30, or higher and water resistant even when there is no sun out .
- Drink water :-water is essential in every aspect of life .
- The last thing your skin needs is to be dehydrated.Helps your self by drinking at least 16 cups of water daily.
- Limit stress :-one of the fastest ways for your skin to age is through stress. It also causes wrinkles.
- Always manage your stress level and you can also engage in some destressing activities
- Cut back on sugar: As if the risk of obesity , diabetes, and heart disaster is not enough, excess sugar in diet basically damages the skin
- Take collagen supplements:-
Collagen is the most abundant protein in the body and it promotes hair, skin and health .
Unfortunately,as we grow older, the natural production of this protein in the body depletes . By taking collagen supplements , the body can absorb the supplement and stimulate the Natural production of the protein. Get facial massage routinely :-facial massage is not only enjoyable,it is also helps to release tension and increase circulation thereby, keeping the skin healthy and vibrant.
Get enough inadequate sleep can wreck serious havoc on your skin, including eye bags. Prioritize your sleep and get a standard eight hours of restful sleep daily.it allows your skin enough time to heal and repair itself.
Reduce salt in your diet can suck the moisture out of your skin and leave it dry and dull. If you do not want your skin to age pretty fast , it’s time to reduce your salt intake in food and junks.