5 ways to whiten your teeth

5 ways to whiten your teeth

Here are 5 different strategies to whiten your teeth, often the first thing you notice about someone is their smile. 

Teeth whitening and strengthening treatments are expensive, so we understand the need for alternative ways in getting the same results.

Here are great ways to help whiten and strengthen your teeth:

1) Clean your teeth while you eat :- There are many fruits and vegetables ,such as strawberries and broccoli that contain key ingredients to naturally remove plaque and your teeth from decay.

2) Brush your teeth with baking soda and lemon juice

We have to admit ,this is not the tastiest option , but it works.baking soda is midly abrasive and will scrub away surface teeth .

In turn , the Lemon juice neutralises the acidity of baking soda while also acting as a natural bleach .

Mix several teaspoons of baking soda together with enough Lemon juice,put some on your toothbrush and gently brush it into your teeth .

You can then leave it on your teeth for up to 3minutes before rinsing it off.

3)Oil swishing :-swishing around an oil in your mouth,such as coconut or sesame oil , can improve your over all health.

MAY LIKE: Health Benefit of Coconut

The oil cleanser and detoxifies the teeth and gums without disturbing it. to make this quick and easy , try making ideal coconut chews.

4)use a straw if you can:-

Coffee ,tea and fizzy drinks causes the most damage to healthy teeth and gums.By opting for a straw , these beverages will pour straight down to the back of your mouth surpassing your teeth and most your gums . Sipping coffee or tea this way might sound ridiculous, so rather try this with fizzy drinks.

5) Rinse your mouth with apple cider vinegar Again ,this is not a very tasty option but it's a natural and organic teeth whitner .

It's also very inexpensive simply take a good sip and swish it around in your mouth for 1 Minutes for cleaner whitner teeth. 

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an undergraduate student of English and literary studies in imo state University of Nigerian